michelle riesterer 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 110 |
January 26, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 967 | 326 | 25 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 24 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 25 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 26 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 985 | 66 | 26 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 27 |
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Workout Graph
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