michelle riesterer v/1:02r...4 row
10,656
Meters
45:00.0
Time
2:06.6
Pace
673
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 6:37.2 |
| Overall Distance | 11,032 |
| Overall Time | 51:37.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 111 |
January 28, 2024 08:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,656 | 2:06.6 | 172 | 897 | 24 | |
| 0 | ||||||
| r: 1:02 | 38 | |||||
| 15:00.0 | 3,523 | 2:07.7 | 168 | 876 | 22 | |
| r: 1:06 | 79 | |||||
| 15:00.0 | 3,559 | 2:06.4 | 173 | 896 | 24 | |
| r: 0:59 | 63 | |||||
| 15:00.0 | 3,575 | 2:05.8 | 175 | 896 | 26 | |
| r: 3:28 | 196 | |||||
| r376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CHARLES