michelle riesterer 20:22 row
4,753
Meters
20:22.4
Time
2:08.5
Pace
293
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 109 |
January 30, 2024 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.4 | 4,753 | 2:08.5 | 165 | 862 | 293 | 27 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 26 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 28 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 |
| 20:22.4 | 86 | 2:10.2 | 158 | 803 | 5 | 24 |
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Workout Graph
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