michelle riesterer v/0:47r...5 row
9,378
Meters
40:00.0
Time
2:07.9
Pace
605
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 10:02.1 |
| Overall Distance | 10,053 |
| Overall Time | 50:02.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 111 |
January 31, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,378 | 2:07.9 | 167 | 907 | 24 | |
| 0 | ||||||
| r: 0:47 | 33 | |||||
| 10:00.0 | 2,351 | 2:07.6 | 168 | 882 | 24 | |
| r: 1:01 | 107 | |||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 24 | |
| r: 0:59 | 123 | |||||
| 10:00.0 | 2,335 | 2:08.4 | 165 | 870 | 24 | |
| r: 1:10 | 119 | |||||
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 24 | |
| r: 6:03 | 294 | |||||
| r675 |
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Workout Graph
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