michelle riesterer v/0:36r...10 row
10,690
Meters
45:00.0
Time
2:06.2
Pace
678
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:18.3 |
| Overall Distance | 10,846 |
| Overall Time | 47:18.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 111 |
February 05, 2024 16:33:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,690 | 2:06.2 | 174 | 904 | 22 | |
| 0 | ||||||
| r: 0:36 | 59 | |||||
| 9:00.0 | 2,119 | 2:07.4 | 169 | 886 | 22 | |
| r: 0:01 | 3 | |||||
| 8:00.0 | 1,916 | 2:05.2 | 178 | 907 | 22 | |
| r: 0:00 | 3 | |||||
| 7:00.0 | 1,664 | 2:06.2 | 174 | 900 | 22 | |
| r: 0:00 | 1 | |||||
| 6:00.0 | 1,421 | 2:06.6 | 172 | 900 | 22 | |
| r: 0:00 | 3 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 22 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 22 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 22 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 22 | |
| r: 1:34 | 78 | |||||
| r156 |
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