michelle riesterer v/14:09r...2 row
2,467
Meters
10:00.0
Time
2:01.6
Pace
334
Calories
| Rest Distance | 3,124 |
|---|---|
| Rest Time | 18:19.9 |
| Overall Distance | 5,591 |
| Overall Time | 28:19.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 2004 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 110 |
February 08, 2024 08:45:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 2004 | 22 | |
| 21 | ||||||
| r: 14:09 | 2,870 | |||||
| 10:00.0 | 2,467 | 2:01.6 | 195 | 954 | 31 | |
| r: 4:10 | 254 | |||||
| r3,124 |
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Workout Graph
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