michelle riesterer v/0:38r...3 row
9,323
Meters
40:00.0
Time
2:08.7
Pace
583
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:13.1 |
| Overall Distance | 9,507 |
| Overall Time | 42:13.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 111 |
February 10, 2024 12:43:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,323 | 2:08.7 | 164 | 874 | 20 | |
| 0 | ||||||
| r: 0:38 | 72 | |||||
| 20:00.0 | 4,651 | 2:09.0 | 163 | 864 | 20 | |
| r: 0:42 | 60 | |||||
| 20:00.0 | 4,672 | 2:08.4 | 165 | 867 | 20 | |
| r: 0:52 | 51 | |||||
| r184 |
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Workout Graph
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