michelle riesterer 19:59 row
4,765
Meters
19:59.8
Time
2:05.8
Pace
301
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 109 |
February 12, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,765 | 2:05.8 | 175 | 903 | 301 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 19:59.8 | 1,230 | 2:01.8 | 193 | 960 | 80 | 25 |
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Workout Graph
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