michelle riesterer v1:00/1:00r...12 row
3,276
Meters
12:00.0
Time
1:49.8
Pace
236
Calories
150
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 99 |
February 15, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,276 | 1:49.8 | 264 | 1180 | 30 | 150 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 105 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 142 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 140 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 148 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 154 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 155 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 156 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 158 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 161 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | 161 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 162 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 162 | |
| r: 1:00 | 14 | ||||||
| r1,627 |
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Workout Graph
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