michelle riesterer v/0:37r...4 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
477
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:07.1 |
| Overall Distance | 7,543 |
| Overall Time | 36:07.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 111 |
February 20, 2024 18:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 954 | 26 | |
| 0 | ||||||
| r: 0:37 | 10 | |||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 24 | |
| r: 0:50 | 78 | |||||
| 10:00.0 | 2,447 | 2:02.5 | 190 | 954 | 26 | |
| r: 1:01 | 13 | |||||
| 10:00.0 | 2,472 | 2:01.3 | 196 | 978 | 28 | |
| r: 3:38 | 119 | |||||
| r219 |
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Workout Graph
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