michelle riesterer v/0:23r...4 row
10,669
Meters
45:00.0
Time
2:06.5
Pace
677
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:42.7 |
| Overall Distance | 10,939 |
| Overall Time | 49:42.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 110 |
February 23, 2024 12:57:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,669 | 2:06.5 | 173 | 902 | 22 | |
| 0 | ||||||
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 22 | |
| r: 0:13 | 13 | |||||
| 15:00.0 | 3,624 | 2:04.1 | 183 | 928 | 22 | |
| r: 0:55 | 79 | |||||
| 15:00.0 | 3,492 | 2:08.8 | 164 | 876 | 22 | |
| r: 3:10 | 178 | |||||
| r270 |
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