michelle riesterer v/7:01r...7 row
4,205
Meters
16:30.0
Time
1:57.7
Pace
392
Calories
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 15:53.7 |
| Overall Distance | 6,785 |
| Overall Time | 32:23.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 109 |
February 27, 2024 06:29:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,205 | 1:57.7 | 215 | 1425 | 26 | |
| 23 | ||||||
| r: 7:01 | 1,368 | |||||
| 3:30.0 | 877 | 1:59.7 | 204 | 942 | 26 | |
| r: 1:31 | 222 | |||||
| 3:30.0 | 882 | 1:59.0 | 207 | 977 | 27 | |
| r: 1:30 | 216 | |||||
| 3:30.0 | 890 | 1:57.9 | 213 | 994 | 26 | |
| r: 1:31 | 235 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1020 | 26 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1050 | 28 | |
| r: 1:01 | 149 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1050 | 30 | |
| r: 2:16 | 229 | |||||
| r2,580 |
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Workout Graph
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SPRINT TRAINING