michelle riesterer v/1:09r...7 row
11,538
Meters
48:00.0
Time
2:04.8
Pace
770
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 14:52.7 |
| Overall Distance | 12,976 |
| Overall Time | 1:02:52.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1278 |
| Drag Factor | 110 |
March 04, 2024 16:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,538 | 2:04.8 | 180 | 962 | 24 | |
| 0 | ||||||
| 8:00.0 | 1,833 | 2:10.9 | 156 | 832 | 20 | |
| r: 2:00 | 288 | |||||
| 8:00.0 | 1,896 | 2:06.5 | 173 | 885 | 22 | |
| r: 2:01 | 313 | |||||
| 8:00.0 | 1,929 | 2:04.4 | 182 | 915 | 24 | |
| r: 2:01 | 237 | |||||
| 8:00.0 | 1,956 | 2:02.6 | 189 | 937 | 26 | |
| r: 2:01 | 270 | |||||
| 8:00.0 | 1,962 | 2:02.3 | 191 | 937 | 28 | |
| r: 2:01 | 254 | |||||
| 8:00.0 | 1,962 | 2:02.3 | 191 | 937 | 30 | |
| r: 3:36 | 76 | |||||
| r1,438 |
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