michelle riesterer v/7:11r...7 row
5,118
Meters
21:00.0
Time
2:03.0
Pace
413
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 11:12.9 |
| Overall Distance | 7,023 |
| Overall Time | 32:12.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 110 |
March 12, 2024 05:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,118 | 2:03.0 | 188 | 1180 | 23 | |
| 22 | ||||||
| r: 7:11 | 1,328 | |||||
| 3:30.0 | 841 | 2:04.8 | 180 | 874 | 23 | |
| r: 0:28 | 82 | |||||
| 3:30.0 | 847 | 2:03.9 | 184 | 891 | 22 | |
| r: 0:29 | 76 | |||||
| 3:30.0 | 852 | 2:03.2 | 187 | 925 | 22 | |
| r: 0:29 | 79 | |||||
| 3:30.0 | 852 | 2:03.2 | 187 | 925 | 24 | |
| r: 0:28 | 73 | |||||
| 3:30.0 | 864 | 2:01.5 | 195 | 960 | 24 | |
| r: 0:29 | 87 | |||||
| 3:30.0 | 863 | 2:01.6 | 194 | 942 | 24 | |
| r: 1:36 | 181 | |||||
| r1,905 |
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Workout Graph
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SPRINT TRAINING: THE FINISHER