michelle riesterer v/1:06r...7 row
5,405
Meters
22:00.0
Time
2:02.1
Pace
395
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:47.7 |
| Overall Distance | 6,615 |
| Overall Time | 30:47.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 111 |
March 15, 2024 05:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,405 | 2:02.1 | 192 | 1077 | 23 | |
| 28 | ||||||
| r: 1:06 | 160 | |||||
| 22 | ||||||
| r: 2:39 | 492 | |||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 900 | 23 | |
| r: 1:01 | 95 | |||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 23 | |
| r: 1:01 | 148 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 960 | 23 | |
| r: 1:03 | 143 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 975 | 23 | |
| r: 0:00 | 2 | |||||
| 17 | ||||||
| r: 1:55 | 170 | |||||
| r1,210 |
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Workout Graph
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THE DESCENT