michelle riesterer v/0:39r...5 row
11,422
Meters
48:00.0
Time
2:06.0
Pace
0
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 12:02.1 |
| Overall Distance | 11,893 |
| Overall Time | 1:00:02.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 110 |
March 17, 2024 08:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,422 | 2:06.0 | 175 | 901 | 24 | |
| 0 | ||||||
| r: 0:39 | 11 | |||||
| 12:00.0 | 2,811 | 2:08.0 | 167 | 865 | 22 | |
| r: 0:17 | 19 | |||||
| 12:00.0 | 2,873 | 2:05.3 | 178 | 915 | 24 | |
| r: 0:46 | 12 | |||||
| 12:00.0 | 2,884 | 2:04.8 | 180 | 925 | 26 | |
| r: 1:57 | 141 | |||||
| 12:00.0 | 2,853 | 2:06.1 | 174 | 880 | 27 | |
| r: 8:20 | 288 | |||||
| r471 |
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Workout Graph
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EEM