michelle riesterer v/0:28r...2 row
7,121
Meters
30:13.0
Time
2:07.2
Pace
448
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:28.9 |
| Overall Distance | 7,136 |
| Overall Time | 30:41.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 111 |
March 21, 2024 17:03:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 7,121 | 2:07.2 | 170 | 889 | 20 | |
| 0 | ||||||
| r: 0:28 | 15 | |||||
| 30:13.0 | 7,121 | 2:07.2 | 170 | 889 | 20 | |
| r15 |
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Workout Graph
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THAMES