michelle riesterer v/4:25r...3 row
9,608
Meters
40:00.0
Time
2:04.8
Pace
658
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 10,835 |
| Overall Time | 50:22.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 111 |
March 24, 2024 07:56:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,608 | 2:04.8 | 180 | 987 | 26 | |
| 20 | ||||||
| r: 4:25 | 826 | |||||
| 20:00.0 | 4,804 | 2:04.8 | 180 | 909 | 25 | |
| r: 3:01 | 151 | |||||
| 20:00.0 | 4,805 | 2:04.8 | 180 | 915 | 27 | |
| r: 2:54 | 251 | |||||
| r1,227 |
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Workout Graph
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TYNE