michelle riesterer v/1:06r...3 row
9,379
Meters
40:00.0
Time
2:07.9
Pace
587
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 9,453 |
| Overall Time | 44:45.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 108 |
March 26, 2024 05:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,379 | 2:07.9 | 167 | 880 | 22 | |
| 0 | ||||||
| 20:00.0 | 4,666 | 2:08.5 | 165 | 867 | 21 | |
| r: 1:03 | 17 | |||||
| 20:00.0 | 4,713 | 2:07.3 | 170 | 885 | 22 | |
| r: 2:35 | 57 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEAR