michelle riesterer v/7:07r...10 row
4,604
Meters
18:00.0
Time
1:57.2
Pace
423
Calories
| Rest Distance | 2,744 |
|---|---|
| Rest Time | 17:46.2 |
| Overall Distance | 7,348 |
| Overall Time | 35:46.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 111 |
March 28, 2024 08:04:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,604 | 1:57.2 | 217 | 1410 | 24 | |
| 22 | ||||||
| r: 7:07 | 1,281 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 900 | 24 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 960 | 26 | |
| r: 1:01 | 115 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 990 | 28 | |
| r: 1:01 | 174 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 990 | 25 | |
| r: 1:03 | 175 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 990 | 26 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | |
| r: 1:01 | 156 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 960 | 24 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 990 | 26 | |
| r: 1:01 | 135 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1050 | 28 | |
| r: 2:27 | 260 | |||||
| r2,744 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WIND SPRINTS