michelle riesterer v/0:39r...5 row
9,648
Meters
40:00.0
Time
2:04.3
Pace
616
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 10:48.5 |
| Overall Distance | 10,324 |
| Overall Time | 50:48.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 1060 |
| Drag Factor | 110 |
April 01, 2024 05:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,648 | 2:04.3 | 182 | 924 | 27 | |
| 0 | ||||||
| r: 0:39 | 10 | |||||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 26 | |
| r: 2:01 | 258 | |||||
| 10:00.0 | 2,416 | 2:04.1 | 183 | 924 | 27 | |
| r: 2:01 | 149 | |||||
| 10:00.0 | 2,425 | 2:03.7 | 185 | 906 | 28 | |
| r: 2:01 | 133 | |||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 912 | 29 | |
| r: 4:05 | 126 | |||||
| r676 |
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Workout Graph
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