michelle riesterer v4:00/2:00r...7 row
4,888
Meters
19:00.0
Time
1:56.6
Pace
331
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 107 |
April 03, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,888 | 1:56.6 | 221 | 1045 | 27 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 26 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | |
| r: 2:00 | 249 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 30 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 29 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 27 | |
| r: 2:00 | 165 | |||||
| r1,591 |
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Workout Graph
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