michelle riesterer v/1:09r...3 row
9,409
Meters
40:00.0
Time
2:07.5
Pace
590
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:53.7 |
| Overall Distance | 9,504 |
| Overall Time | 45:53.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 111 |
April 07, 2024 07:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,409 | 2:07.5 | 169 | 885 | 23 | |
| 0 | ||||||
| r: 1:09 | 5 | |||||
| 20:00.0 | 4,700 | 2:07.6 | 168 | 879 | 23 | |
| r: 0:38 | 18 | |||||
| 20:00.0 | 4,709 | 2:07.4 | 169 | 885 | 23 | |
| r: 4:05 | 72 | |||||
| r95 |
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ISIS