michelle riesterer v/7:16r...2 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
521
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,458 |
| Overall Time | 38:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 110 |
April 10, 2024 07:12:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 1042 | 24 | |
| 21 | ||||||
| r: 7:16 | 1,117 | |||||
| 30:00.0 | 7,221 | 2:04.6 | 181 | 916 | 24 | |
| r: 1:03 | 120 | |||||
| r1,237 |
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Workout Graph
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ENDURANCE PYRAMID