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michelle riesterer v/10:17r...17 row

4,301

Meters

16:00.0

Time

1:51.6

Pace

548

Calories

Rest Distance5,304
Rest Time33:13.0
Overall Distance9,605
Overall Time49:13.0
Average Watts252
Calories Per Hour2055
Stroke Rate21
Stroke Count946
Drag Factor109

April 16, 2024 16:47:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,301 1:51.6 252 2055 21
21
r: 10:17 2,265
1:00.0 260 1:55.3 228 1020 32
r: 1:01 203
1:00.0 266 1:52.7 244 1140 32
r: 1:01 209
1:00.0 265 1:53.2 241 1080 32
r: 1:01 181
1:00.0 268 1:51.9 250 1080 32
r: 1:00 172
1:00.0 274 1:49.4 267 1140 34
r: 1:00 167
1:00.0 275 1:49.0 270 1080 34
r: 1:01 171
1:00.0 274 1:49.4 267 1200 34
r: 1:01 155
1:00.0 272 1:50.2 261 1080 34
r: 4:03 610
1:00.0 267 1:52.3 247 1080 33
r: 1:00 163
1:00.0 270 1:51.1 255 1080 34
r: 1:00 170
1:00.0 271 1:50.7 258 1020 34
r: 1:01 144
1:00.0 267 1:52.3 247 1080 34
r: 1:01 148
1:00.0 266 1:52.7 244 1080 34
r: 1:01 110
1:00.0 266 1:52.7 244 1020 34
r: 1:01 151
1:00.0 278 1:47.9 279 1140 35
r: 1:00 148
1:00.0 262 1:54.5 233 1080 33
r: 4:34 137
r5,304

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