michelle riesterer v/1:07r...3 row
4,480
Meters
20:04.0
Time
2:14.3
Pace
283
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:39.1 |
| Overall Distance | 4,570 |
| Overall Time | 22:43.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 110 |
April 18, 2024 16:11:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,480 | 2:14.3 | 144 | 846 | 22 | |
| 0 | ||||||
| r: 1:07 | 78 | |||||
| 20:00.0 | 4,480 | 2:13.9 | 146 | 837 | 21 | |
| r: 1:31 | 12 | |||||
| 22 | ||||||
| r90 |
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Workout Graph
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NENE