michelle riesterer v/3:02r...4 row
10,582
Meters
45:00.0
Time
2:07.5
Pace
694
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 15:22.7 |
| Overall Distance | 11,619 |
| Overall Time | 1:00:22.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 1354 |
| Drag Factor | 100 |
April 21, 2024 08:26:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,582 | 2:07.5 | 169 | 925 | 27 | |
| 23 | ||||||
| r: 3:02 | 510 | |||||
| 15:00.0 | 3,531 | 2:07.4 | 169 | 876 | 26 | |
| r: 3:02 | 114 | |||||
| 15:00.0 | 3,525 | 2:07.6 | 168 | 888 | 28 | |
| r: 3:02 | 229 | |||||
| 15:00.0 | 3,526 | 2:07.6 | 168 | 864 | 28 | |
| r: 6:15 | 184 | |||||
| r1,037 |
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