michelle riesterer v/0:44r...9 row
8,595
Meters
36:00.0
Time
2:05.6
Pace
551
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 5:43.3 |
| Overall Distance | 9,061 |
| Overall Time | 41:43.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 112 |
May 01, 2024 15:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,595 | 2:05.6 | 176 | 918 | 23 | |
| 0 | ||||||
| r: 0:44 | 9 | |||||
| 8:00.0 | 1,874 | 2:08.0 | 167 | 870 | 20 | |
| r: 0:01 | 3 | |||||
| 7:00.0 | 1,660 | 2:06.5 | 173 | 891 | 22 | |
| r: 0:01 | 5 | |||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 24 | |
| r: 0:01 | 2 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 28 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 30 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 900 | 31 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | |
| r: 4:52 | 437 | |||||
| r466 |
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Workout Graph
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