michelle riesterer v/0:48r...5 row
9,453
Meters
40:00.0
Time
2:06.9
Pace
596
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:09.6 |
| Overall Distance | 9,667 |
| Overall Time | 46:09.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 113 |
May 05, 2024 08:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,453 | 2:06.9 | 171 | 894 | 22 | |
| 0 | ||||||
| r: 0:48 | 3 | |||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 21 | |
| r: 0:05 | 13 | |||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 882 | 23 | |
| r: 0:31 | 20 | |||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 900 | 23 | |
| r: 0:31 | 53 | |||||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 900 | 24 | |
| r: 4:12 | 125 | |||||
| r214 |
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Workout Graph
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