michelle riesterer v/1:14r...6 row
9,508
Meters
40:00.0
Time
2:06.2
Pace
599
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:23.7 |
| Overall Distance | 9,903 |
| Overall Time | 46:23.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 1012 |
| Drag Factor | 111 |
May 08, 2024 05:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,508 | 2:06.2 | 174 | 898 | 26 | |
| 0 | ||||||
| r: 1:14 | 9 | |||||
| 8:00.0 | 1,865 | 2:08.6 | 164 | 862 | 22 | |
| r: 1:01 | 117 | |||||
| 8:00.0 | 1,917 | 2:05.1 | 178 | 907 | 24 | |
| r: 1:01 | 86 | |||||
| 8:00.0 | 1,938 | 2:03.8 | 184 | 922 | 26 | |
| r: 1:01 | 79 | |||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 900 | 28 | |
| r: 1:02 | 53 | |||||
| 8:00.0 | 1,868 | 2:08.4 | 165 | 855 | 30 | |
| r: 1:03 | 51 | |||||
| r395 |
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Workout Graph
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