michelle riesterer v/0:43r...3 row
9,426
Meters
40:00.0
Time
2:07.3
Pace
594
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:57.1 |
| Overall Distance | 9,663 |
| Overall Time | 42:57.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 112 |
May 11, 2024 08:10:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,426 | 2:07.3 | 170 | 891 | 20 | |
| 0 | ||||||
| r: 0:43 | 34 | |||||
| 20:00.0 | 4,694 | 2:07.8 | 168 | 873 | 20 | |
| r: 1:02 | 127 | |||||
| 20:00.0 | 4,732 | 2:06.7 | 172 | 891 | 20 | |
| r: 1:10 | 75 | |||||
| r237 |
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Workout Graph
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DEE