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michelle riesterer v/6:03r...21 row

5,191

Meters

20:00.0

Time

1:55.5

Pace

470

Calories

Rest Distance2,567
Rest Time19:22.6
Overall Distance7,758
Overall Time39:22.6
Average Watts227
Calories Per Hour1410
Stroke Rate29
Stroke Count756
Drag Factor112

May 14, 2024 15:28:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,191 1:55.5 227 1410 29
21
r: 6:03 1,101
1:00.0 250 2:00.0 203 960 29
r: 0:30 90
1:00.0 256 1:57.1 217 1020 31
r: 0:31 93
1:00.0 261 1:54.9 230 1020 31
r: 0:31 92
1:00.0 265 1:53.2 241 1020 31
r: 0:31 94
1:00.0 266 1:52.7 244 1080 32
r: 0:30 86
1:00.0 257 1:56.7 220 1020 30
r: 0:31 88
1:00.0 261 1:54.9 230 1080 30
r: 0:31 69
1:00.0 264 1:53.6 239 1080 33
r: 0:31 88
1:00.0 260 1:55.3 228 1020 31
r: 0:30 85
1:00.0 259 1:55.8 225 1020 31
r: 2:36 15
1:00.0 238 2:06.0 175 960 28
r: 0:31 84
1:00.0 261 1:54.9 230 1080 28
r: 0:30 92
1:00.0 266 1:52.7 244 1140 32
r: 0:31 88
1:00.0 264 1:53.6 239 1140 31
r: 0:30 57
1:00.0 260 1:55.3 228 1020 31
r: 0:31 67
1:00.0 262 1:54.5 233 1020 29
r: 0:30 36
1:00.0 261 1:54.9 230 1020 29
r: 0:30 50
1:00.0 261 1:54.9 230 1080 31
r: 0:30 64
1:00.0 261 1:54.9 230 1080 32
r: 0:30 42
1:00.0 259 1:55.8 225 1020 31
r: 1:24 84
r2,567

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