michelle riesterer v/0:47r...5 row
11,094
Meters
48:00.0
Time
2:09.7
Pace
691
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 10:39.6 |
| Overall Distance | 11,881 |
| Overall Time | 58:39.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 113 |
May 31, 2024 06:49:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,094 | 2:09.7 | 160 | 863 | 25 | |
| 0 | ||||||
| 12:00.0 | 2,723 | 2:12.2 | 151 | 820 | 23 | |
| r: 2:01 | 236 | |||||
| 12:00.0 | 2,790 | 2:09.0 | 163 | 855 | 25 | |
| r: 2:01 | 190 | |||||
| 12:00.0 | 2,782 | 2:09.4 | 162 | 850 | 27 | |
| r: 2:01 | 200 | |||||
| 12:00.0 | 2,798 | 2:08.6 | 164 | 860 | 29 | |
| r: 3:47 | 162 | |||||
| r787 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AVON