michelle riesterer 30:04 row
6,815
Meters
30:04.3
Time
2:12.3
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 0 |
June 06, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,815 | 2:12.3 | 151 | 816 | 409 | 26 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 30:04.3 | 5 | 7:10.0 | 4 | 315 | 0 | 0 |
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Workout Graph
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