michelle riesterer 14:00 row
3,488
Meters
14:00.0
Time
2:00.4
Pace
228
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 110 |
June 09, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,488 | 2:00.4 | 200 | 977 | 228 | 27 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 26 |
| 6:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 28 |
| 9:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 28 |
| 12:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 28 |
| 14:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 30 |
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Workout Graph
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