michelle riesterer v/2:49r...10 row
4,577
Meters
18:00.0
Time
1:57.9
Pace
364
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 13:30.1 |
| Overall Distance | 6,285 |
| Overall Time | 31:30.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 112 |
June 11, 2024 06:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,577 | 1:57.9 | 213 | 1213 | 25 | |
| 20 | ||||||
| r: 2:49 | 442 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 870 | 24 | |
| r: 0:59 | 25 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 930 | 26 | |
| r: 1:01 | 40 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1020 | 28 | |
| r: 1:02 | 159 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 960 | 25 | |
| r: 1:03 | 173 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 990 | 26 | |
| r: 1:01 | 162 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 990 | 28 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | |
| r: 1:01 | 157 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1020 | 26 | |
| r: 1:02 | 144 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1050 | 28 | |
| r: 2:29 | 271 | |||||
| r1,708 |
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Workout Graph
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