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michelle riesterer v/0:35r...21 row

2,681

Meters

10:00.0

Time

1:51.8

Pace

265

Calories

Rest Distance1,768
Rest Time10:31.5
Overall Distance4,449
Overall Time20:31.5
Average Watts250
Calories Per Hour1590
Stroke Rate27
Stroke Count448
Drag Factor111

June 13, 2024 07:09:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,681 1:51.8 250 1590 27
0
r: 0:35 7
0:30.0 123 2:01.9 193 840 26
r: 0:29 87
0:30.0 132 1:53.6 239 960 29
r: 0:29 69
0:30.0 134 1:51.9 250 1080 30
r: 0:29 79
0:30.0 134 1:51.9 250 1080 28
r: 0:29 89
0:30.0 132 1:53.6 239 1080 27
r: 0:29 94
0:30.0 135 1:51.1 255 1200 29
r: 0:29 93
0:30.0 135 1:51.1 255 1080 30
r: 0:29 95
0:30.0 134 1:51.9 250 1080 28
r: 0:28 91
0:30.0 129 1:56.2 223 960 27
r: 0:29 88
0:30.0 135 1:51.1 255 1080 28
r: 0:28 79
0:30.0 133 1:52.7 244 1080 28
r: 0:29 91
0:30.0 139 1:47.9 279 1200 30
r: 0:29 90
0:30.0 137 1:49.4 267 1080 27
r: 0:28 86
0:30.0 133 1:52.7 244 1080 27
r: 0:28 87
0:30.0 135 1:51.1 255 1200 29
r: 0:28 91
0:30.0 135 1:51.1 255 1200 30
r: 0:29 88
0:30.0 136 1:50.2 261 1080 29
r: 0:29 84
0:30.0 134 1:51.9 250 1200 27
r: 0:28 90
0:30.0 137 1:49.4 267 1080 28
r: 0:29 90
0:30.0 140 1:47.1 285 1080 30
r: 0:42 99
r1,768

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