michelle riesterer 10:00 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 110 |
June 16, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 834 | 139 | 27 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 |
| 4:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 27 |
| 6:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 28 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 27 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 29 |
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Workout Graph
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