michelle riesterer 300m row
300
Meters
1:16.5
Time
2:07.5
Pace
28
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 0 |
June 16, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.5 | 300 | 2:07.5 | 169 | 1317 | 28 | 30 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 33 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 34 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:30.0 | 0 |
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