michelle riesterer 3x3:00/3:00r row
2,397
Meters
9:00.0
Time
1:52.6
Pace
170
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 116 |
June 17, 2024 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,397 | 1:52.6 | 245 | 1133 | 30 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 30 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 31 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 31 | |
| r514 |
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Workout Graph
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