michelle riesterer v/0:38r...2 row
6,997
Meters
30:00.0
Time
2:08.6
Pace
437
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:42.2 |
| Overall Distance | 7,080 |
| Overall Time | 31:42.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 110 |
June 18, 2024 05:47:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 874 | 24 | |
| 0 | ||||||
| r: 0:38 | 3 | |||||
| 30:00.0 | 6,997 | 2:08.6 | 164 | 872 | 24 | |
| r: 1:03 | 81 | |||||
| r83 |
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Workout Graph
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ENDURANCE PYRAMID