michelle riesterer 21097m row
21,097
Meters
1:35:23.9
Time
2:15.6
Pace
1251
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 2424 |
| Drag Factor | 111 |
July 04, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:23.9 | 21,097 | 2:15.6 | 140 | 786 | 1251 | 25 |
| 18:30.1 | 4,300 | 2:09.0 | 163 | 859 | 265 | 26 |
| 18:52.6 | 8,600 | 2:11.6 | 153 | 826 | 260 | 26 |
| 19:40.8 | 12,900 | 2:17.3 | 135 | 768 | 252 | 25 |
| 20:39.0 | 17,200 | 2:24.0 | 117 | 711 | 245 | 25 |
| 17:41.4 | 21,097 | 2:16.1 | 139 | 776 | 229 | 26 |
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Workout Graph
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