michelle riesterer v20:00/1:23r...1 row
4,495
Meters
20:00.0
Time
2:13.4
Pace
272
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 4,551 |
| Overall Time | 21:23.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 112 |
July 08, 2024 15:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 816 | 21 | |
| 20:00.0 | 4,495 | 2:13.4 | 147 | 807 | 21 | |
| r: 1:23 | 56 | |||||
| r56 |
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Workout Graph
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DRIVE TIME