michelle riesterer v30:00/1:26r...1 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:26.4 |
| Overall Distance | 6,949 |
| Overall Time | 31:26.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 112 |
July 11, 2024 06:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 834 | 21 | |
| 30:00.0 | 6,869 | 2:11.0 | 156 | 832 | 21 | |
| r: 1:26 | 80 | |||||
| r80 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION