michelle riesterer v/5:53r...5 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
382
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:37.1 |
| Overall Distance | 6,468 |
| Overall Time | 30:37.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 112 |
July 13, 2024 08:49:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 1146 | 23 | |
| 23 | ||||||
| r: 5:53 | 996 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 864 | 24 | |
| r: 1:00 | 179 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 24 | |
| r: 0:59 | 141 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 936 | 24 | |
| r: 0:59 | 129 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 948 | 24 | |
| r: 1:43 | 170 | |||||
| r1,614 |
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Workout Graph
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DOSEY DOE