michelle riesterer 10:00 row
2,218
Meters
10:00.6
Time
2:15.3
Pace
133
Calories
91
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 112 |
July 20, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.6 | 2,218 | 2:15.3 | 141 | 797 | 133 | 22 | 91 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 | 91 |
| 10:00.6 | 1,213 | 2:03.9 | 184 | 934 | 78 | 24 |
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Workout Graph
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