michelle riesterer v/5:36r...6 row
3,280
Meters
13:49.7
Time
2:06.4
Pace
294
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 11:36.6 |
| Overall Distance | 5,104 |
| Overall Time | 25:26.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 112 |
July 22, 2024 05:38:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 3,280 | 2:06.4 | 173 | 1275 | 18 | |
| 18 | ||||||
| r: 5:36 | 1,014 | |||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 822 | 18 | |
| r: 0:53 | 151 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 1001 | 32 | |
| r: 0:46 | 132 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1006 | 32 | |
| r: 0:46 | 136 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1094 | 32 | |
| r: 0:45 | 136 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1104 | 32 | |
| r: 2:48 | 256 | |||||
| r1,824 |
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Workout Graph
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