michelle riesterer v/4:21r...8 row
4,683
Meters
19:00.0
Time
2:01.7
Pace
371
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 11:47.8 |
| Overall Distance | 6,433 |
| Overall Time | 30:47.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 112 |
July 24, 2024 05:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,683 | 2:01.7 | 194 | 1171 | 25 | |
| 22 | ||||||
| r: 4:21 | 737 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 840 | 24 | |
| r: 0:59 | 141 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 26 | |
| r: 0:59 | 140 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 990 | 28 | |
| r: 0:59 | 142 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1020 | 30 | |
| r: 0:59 | 141 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 990 | 28 | |
| r: 0:59 | 151 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 940 | 26 | |
| r: 0:59 | 137 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 945 | 25 | |
| r: 1:31 | 162 | |||||
| r1,750 |
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Workout Graph
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