michelle riesterer v/0:47r...6 row
3,280
Meters
13:49.5
Time
2:06.4
Pace
232
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 5:00.4 |
| Overall Distance | 3,912 |
| Overall Time | 18:49.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 112 |
July 30, 2024 15:37:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 3,280 | 2:06.4 | 173 | 1006 | 18 | |
| 0 | ||||||
| r: 0:47 | 80 | |||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 18 | |
| r: 0:48 | 124 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 32 | |
| r: 0:46 | 100 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 32 | |
| r: 0:45 | 121 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1094 | 32 | |
| r: 0:45 | 137 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 32 | |
| r: 1:06 | 71 | |||||
| r632 |
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Workout Graph
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MOVEMENT + INTERVAL ROW