michelle riesterer v/1:07r...7 row
4,998
Meters
21:00.0
Time
2:06.0
Pace
330
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 4:56.3 |
| Overall Distance | 5,489 |
| Overall Time | 25:56.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 112 |
August 03, 2024 07:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,998 | 2:06.0 | 175 | 942 | 23 | |
| 0 | ||||||
| 3:30.0 | 802 | 2:10.9 | 156 | 822 | 23 | |
| r: 0:29 | 97 | |||||
| 3:30.0 | 828 | 2:06.8 | 172 | 891 | 22 | |
| r: 0:29 | 80 | |||||
| 3:30.0 | 837 | 2:05.4 | 177 | 908 | 22 | |
| r: 0:28 | 77 | |||||
| 3:30.0 | 843 | 2:04.5 | 181 | 908 | 24 | |
| r: 0:29 | 59 | |||||
| 3:30.0 | 836 | 2:05.5 | 177 | 891 | 24 | |
| r: 0:28 | 57 | |||||
| 3:30.0 | 852 | 2:03.2 | 187 | 942 | 24 | |
| r: 1:23 | 121 | |||||
| r491 |
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Workout Graph
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SPRINT TRAINING: THE FINISHER